5 Core Wounds

The 5 Core Wounds Shadow Work Workbook

Explore. Reveal. Heal.

This powerful shadow work workbook is designed to help you explore the 5 core emotional wounds — abandonment, rejection, betrayal, humiliation, and injustice — through deep, reflective questions.

Inside, you’ll find intentionally crafted prompts to guide you into the hidden layers of your subconscious where these wounds live. By bringing your shadows into the light, you begin the process of healing old patterns, breaking emotional cycles, and reclaiming your inner power.

This workbook is perfect for anyone ready to do the deeper inner work and move toward self-acceptance, emotional freedom, and wholeness.